Gemiddelde Workout

HIIT

Gemiddeld Duration 35 minuten

Doelgebieden: Legs, Arms

Uitrusting: Dumbbells, Bench, Box or Step, Elliptical

Toegevoegd door Personal Trainer Kim Knight

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Crosstrainer Workouts

Exercises

Set 1: 5 rondes

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Weighted Sumo Squats

Weighted Sumo Squats

30 seconden

30 seconden

Set 2: 5 rondes

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

30 seconden

20 seconden

30 seconden

20 seconden

Set 3: 5 rondes

30 seconden

20 seconden

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconden

1 minuut

Set 4: 5 rondes

Moderate Elliptical

Moderate Elliptical

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Day 2 - Full Body

Day 2 - Full Body

1 uur 9 min 15 sec, Gemiddeld