Intense Workout

New 2

Intens Duration 11 minuten

Doelgebieden: Core, Arms

Uitrusting: Kettlebells, Dumbbells, Bench

Toegevoegd door Leslie Lowry

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

30 seconden

Kettlebell Around the Waist

Kettlebell Around the Waist

40 seconden

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Bench Skull Crusher

Bench Skull Crusher

45 seconden

15 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

40 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

50 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

45 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

40 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconden

45 seconden

15 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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