Gemiddelde Workout

Upper Body #1

Gemiddeld Duration 32 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Dumbbells, Kettlebells

Toegevoegd door Dario Masala

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Easy workout for restar before a stop phase

Exercises

Set 1: 4 rondes

1 minuut

30 seconden

Set 2: 4 rondes

1 minuut

30 seconden

Set 3: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

30 seconden

Set 4: 4 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

30 seconden

Set 5: 4 rondes

15 herhalingen

30 seconden

Set 6: 4 rondes

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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