Boxing

Boxing is a sport that demands incredible levels of fitness- it will push you to the limit. However, it’s not a sport you immediately associate with home workouts, because most of us don’t have a room full of pads and bags to hit whenever the mood takes us. Fortunately you don’t need all that, because shadowboxing is tough enough to test you any time, anywhere. 

Exercises

Set 1: 1 ronde

Clock Lunges

1 minuut

Inchworm

1 minuut

Reverse Lunge With Twist

1 minuut

Set 2: 1 ronde

Jab Jab Jab

45 seconden

Jab Jab Jab Cross

45 seconden

Jab Cross

45 seconden

Alternating Lateral Lunges

45 seconden

Set 3: 1 ronde

Jab, Cross, Slip

45 seconden

Jab, Cross, Slip, Hook

45 seconden

Jab, Cross, Slip, Hook, Left Uppercut, Cross

45 seconden

Mountain Climbers

45 seconden

Set 4: 1 ronde

Crosses

45 seconden

Cross, Roll, Cross, Left Hook, Right Hook

45 seconden

Cross, Roll, Cross, Left Hook, Right Hook, Right Uppercut

45 seconden

Squat Jumps

45 seconden

Set 5: 1 ronde

Jab Roll Hook

45 seconden

Jab Roll Hook Cross

45 seconden

Jab Cross

45 seconden

Sprinter Sit Up

45 seconden

Set 6: 1 ronde

Left Uppercut, Right Uppercut

45 seconden

L Uppercut, R Uppercut, L Uppercut, L Hook

45 seconden

L Uppercut, R Uppercut

45 seconden

Fast Feet

45 seconden

Set 7: 1 ronde

Left Uppercut Roll Left Hook

45 seconden

Left Uppercut Roll Left Hook, Step Back Cross

45 seconden

High Knees Plus Punches

45 seconden

Jackknife

45 seconden

Set 8: 1 ronde

Jab Cross

30 seconden

High Knees

30 seconden

Fast Feet

30 seconden

Right Uppercut, Left Uppercut

30 seconden

Jump Squats

30 seconden

Reverse Lunge Off Step

30 seconden

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