KettleCorn

Intens Duration 44 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells

Toegevoegd door Henry Garlich

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

30 seconden

30 seconden

30 seconden

20 seconden

Set 2: 1 ronde

High Knees

45 seconden

Alternating Lateral Lunges with Kettlebell

45 seconden

Burpees

45 seconden

Kettlebell Goblet Squats

45 seconden

Rest

30 seconden

Set 3: 1 ronde

High Knees

45 seconden

Alternating Lateral Lunges with Kettlebell

45 seconden

Burpees

45 seconden

Kettlebell Goblet Squats

45 seconden

Rest

30 seconden

Set 4: 1 ronde

Bear Crawls

45 seconden

Alternating Kettlebell Swings

45 seconden

Jumping Jacks

45 seconden

Kettlebell Left Arm Bent Over Row

45 seconden

Kettlebell Right Arm Bent Over Row

45 seconden

Rest

30 seconden

Set 5: 1 ronde

Bear Crawls

45 seconden

Alternating Kettlebell Swings

45 seconden

Jumping Jacks

45 seconden

Kettlebell Left Arm Bent Over Row

45 seconden

Kettlebell Right Arm Bent Over Row

45 seconden

Rest

30 seconden

Set 6: 1 ronde

Mountain Climbers

45 seconden

Kettlebell Figure Eights

45 seconden

Basketball Shots

45 seconden

Kettlebell Halo

45 seconden

Rest

30 seconden

Set 7: 1 ronde

Mountain Climbers

45 seconden

Kettlebell Figure Eights

45 seconden

Basketball Shots

45 seconden

Kettlebell Halo

45 seconden

Rest

30 seconden

Set 8: 1 ronde

Prisoner Squats

45 seconden

Bicycle Crunches

45 seconden

Dumbbell Renegade Rows

45 seconden

Left Side Plank Dips

45 seconden

Right Side Plank Dips

45 seconden

Rest

30 seconden

Set 9: 1 ronde

Prisoner Squats

45 seconden

Bicycle Crunches

45 seconden

Dumbbell Renegade Rows

45 seconden

Left Side Plank Dips

45 seconden

Right Side Plank Dips

45 seconden

Rest

30 seconden

Set 10: 1 ronde

Ice Skaters

45 seconden

Kettlebell Swings

45 seconden

Hopping Ice Skaters

45 seconden

Kettlebell Strict Press

45 seconden

Rest

30 seconden

Set 11: 1 ronde

Ice Skaters

45 seconden

Kettlebell Swings

45 seconden

Hopping Ice Skaters

45 seconden

Kettlebell Strict Press

45 seconden

Rest

30 seconden

Jumping Lunges

45 seconden

Kettlebell Hammer Curls

45 seconden

Alternating Side Planks

45 seconden

Kettlebell Upright Rows

45 seconden

Elbow Plank

45 seconden

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Topkeuze voor deze Workout

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.