Pull 1

Duration 42 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Pull Up Bar, Dumbbells, Bench

Toegevoegd door Christian Paul Garcia

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

8 herhalingen

1 minuut

4 herhalingen

2 minuten

Set 2: 2 rondes

Barbell Deadlifts

Gewichten: Maximaal

Barbell Deadlifts

4 herhalingen

30 seconden

Herhalingen tot falen

2 minuten

Set 3: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

Herhalingen tot falen

Gewichten: Maximaal

5 herhalingen

3 minuten

Set 4: 3 rondes

12 herhalingen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

Herhalingen tot falen

Flying Supermans

Flying Supermans

14 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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