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Gemiddelde Workout

Cardio Core

Gemiddeld   36 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Stationary Bike

Garret Hill
 		    Toegevoegd door Garret Hill
Cardio Core
Tags
Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts

Exercises

Set 1: 1 ronde
Sit-Ups
Sit-Ups
30 seconden
V-Ups
V-Ups
30 seconden
Crunches
Crunches
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Stationary Biking
❤️ Matig (Zone 2)
Stationary Biking
2 min 30 sec
Rest
Rest
30 seconden

Set 3: 1 ronde
Plank
Plank
30 seconden
Oblique Crunches
Oblique Crunches
30 seconden
Inchworms
Inchworms
30 seconden
Supermans
Supermans
30 seconden
Windmills
Windmills
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Stationary Biking
❤️ Matig (Zone 2)
Stationary Biking
2 min 30 sec
Rest
Rest
30 seconden

Set 5: 1 ronde
Bent Knee Twists
Bent Knee Twists
30 seconden
Swimming
Swimming
30 seconden
Russian Twists
Russian Twists
30 seconden
In and Outs
In and Outs
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Stationary Biking
❤️ Matig (Zone 2)
Stationary Biking
2 min 30 sec
Rest
Rest
30 seconden

Set 7: 1 ronde
Ankle Grabbers
Ankle Grabbers
30 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Crunches
Crunches
30 seconden
V-Sit Holds
V-Sit Holds
30 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Stationary Biking
❤️ Matig (Zone 2)
Stationary Biking
2 min 30 sec
Rest
Rest
30 seconden

Set 9: 1 ronde
Plank Hip Rotations
Plank Hip Rotations
30 seconden
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
30 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Stationary Biking
❤️ Matig (Zone 2)
Stationary Biking
2 min 30 sec
Rest
Rest
30 seconden

Set 11: 1 ronde
Sit-Ups
Sit-Ups
30 seconden
V-Ups
V-Ups
30 seconden
Crunches
Crunches
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden

Set 12: 1 ronde
Stationary Biking
❤️ Matig (Zone 2)
Stationary Biking
2 min 30 sec
Rest
Rest
30 seconden

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Peloton Bike
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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