Gemiddelde Workout

D1

Gemiddeld Duration 1 u 1 m

Doelgebieden: Legs

Uitrusting: Kettlebells, Dumbbells, Pull Up Bar, Bench

Toegevoegd door Suzie Gordon

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Marche sur tapis roulant

Marche sur tapis roulant

1 minuut

7 minuten

1 minuut

Set 2: 3 rondes

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

45 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

45 seconden

10 seconden

Fentes marchées

45 seconden

30 seconden

Set 3: 1 ronde

7 minuten

1 minuut

Set 4: 3 rondes

Levée de pieds avec ballon

Levée de pieds avec ballon

45 seconden

10 seconden

45 seconden

10 seconden

Lateral to Front Raises

Lateral to Front Raises

45 seconden

30 seconden

Set 5: 1 ronde

7 minuten

1 minuut

Set 6: 3 rondes

20 seconden

10 seconden

Bench Skull Crusher

Bench Skull Crusher

1 minuut

10 seconden

Hot Potato Squats

Hot Potato Squats

30 seconden

30 seconden

Set 7: 1 ronde

9 minuten

Marche sur tapis roulant

Marche sur tapis roulant

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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