Gemiddelde Workout

Let's Work It!

Gemiddeld Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbells, Exercise Mat, Wall, Kettlebells

Toegevoegd door Lynz Quinn

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Muur Workouts Kettlebell Workouts

Beschrijving

A full body workout with a bit yoga incorporated.

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

1 min 30 sec

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

1 minuut

Alternating Side Planks

Alternating Side Planks

2 minuten

1 minuut

1 minuut

1 minuut

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

1 minuut

Alternating Side Reaches

❤️ Krachtig (Zone 3)

Alternating Side Reaches

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 min 30 sec

1 minuut

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

1 minuut

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Spiderman Walks

Spiderman Walks

1 minuut

Cross Knees to Elbows

❤️ Krachtig (Zone 3)

Cross Knees to Elbows

1 minuut

30 seconden

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 min 30 sec

Left Side Plank Dips

Left Side Plank Dips

1 min 30 sec

1 minuut

Set 3: 1 ronde

Big Forward Arm Circles

❤️ Krachtig (Zone 3)

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

❤️ Krachtig (Zone 3)

Big Reverse Arm Circles

1 minuut

1 minuut

Right Side Stretch

Right Side Stretch

2 minuten

Left Side Stretch

Left Side Stretch

2 minuten

Center Leg Stretch

Center Leg Stretch

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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