Beginner Workout

Cardio

Beginner Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Jump Rope, Dumbbells, Wall

Toegevoegd door Rubén Gómez

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

3 minuten

Basketball Shots

Basketball Shots

2 minuten

2 minuten

Explosive Mountain Climbers

Explosive Mountain Climbers

2 minuten

Explosive Mountain Climbers

Explosive Mountain Climbers

2 minuten

2 minuten

Set 2: 1 ronde

2 minuten

Clockwise Four Square Hops

Clockwise Four Square Hops

2 minuten

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

2 minuten

2 minuten

1 minuut

2 minuten

Set 3: 1 ronde

2 minuten

2 minuten

Left Elbow Swings

Left Elbow Swings

2 minuten

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

2 minuten

1 minuut

2 minuten

Set 4: 1 ronde

2 minuten

2 minuten

2 minuten

2 minuten

1 minuut

2 minuten

Set 5: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

2 minuten

2 minuten

Wide Leg Sit-Ups

Wide Leg Sit-Ups

2 minuten

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuut

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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