Gemiddelde Workout

Back Only

Gemiddeld Duration 22 minuten

Doelgebieden: Back

Uitrusting: Jump Rope, Barbell, Dumbbell, Bench, Stability Ball, Wall

Toegevoegd door Personal Trainer Mary Ryan Mayeda

Tags

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Exercises

Set 1: 1 ronde

Jump Rope (Forward)

❤️ Matig (Zone 2)

Jump Rope (Forward)

2 minuten

1 minuut

Jump Rope (Forward)

❤️ Matig (Zone 2)

Jump Rope (Forward)

2 minuten

2 minuten

Set 2: 3 rondes

Barbell Reverse Grip Rows

Gewichten: Gemiddeld

Barbell Reverse Grip Rows

15 herhalingen

Gewichten: Licht

15 herhalingen

Renegade Row with Push-up

Gewichten: Gemiddeld

Renegade Row with Push-up

12 herhalingen

Kneeling Left Arm Rows

Gewichten: Gemiddeld

Kneeling Left Arm Rows

10 herhalingen

Kneeling Right Arm Rows

Gewichten: Gemiddeld

Kneeling Right Arm Rows

10 herhalingen

45 seconden

1 minuut

Set 3: 1 ronde

Chin to Chest Stretch

Chin to Chest Stretch

20 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

20 seconden

20 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.