Gemiddelde Workout

Upper

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench, Pull Up Bar, Chair, Strength Machine

Toegevoegd door Cahal Mcenaney

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Stoel Workouts Krachtapparatuur Workouts

Beschrijving

Upper

Exercises

Set 1: 1 ronde

8 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Herhalingen tot falen

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

6 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Set 3: 1 ronde

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

Cable Tricep Push Down

12 herhalingen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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