Gemiddelde Workout

More CORE

Gemiddeld Duration 36 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Kettlebells, Exercise Mat

Toegevoegd door Arnie Biswas

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuut

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuut

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Side Plank Dips

Side Plank Dips

2 minuten

Alternating Side Planks

Alternating Side Planks

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Left Side Crunches

Left Side Crunches

2 minuten

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

2 minuten

Set 2: 1 ronde

1 minuut

1 minuut

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuut

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuut

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Side Plank Dips

Side Plank Dips

2 minuten

Alternating Side Planks

Alternating Side Planks

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Left Side Crunches

Left Side Crunches

2 minuten

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Gerelateerde Workouts

10 min 55 sec, Intens

1 uur, Gemiddeld

18 minuten, Gemiddeld

31 min 30 sec, Gemiddeld

10 minuten, Intens

22 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 minuten, Intens

上肢复合专项训练

12 min 18 sec, Gemiddeld

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Gemiddeld

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Gemiddeld

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 min 45 sec, Gemiddeld

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 min 29 sec, Beginner