Intense Workout

Friday

Intens Duration 22 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Nikki Lafever

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuut

Set 2: 2 rondes

1 minuut

Dumbbell Single Leg Seesaws R

Dumbbell Single Leg Seesaws R

1 minuut

Dumbbell Single Leg Seesaws L

Dumbbell Single Leg Seesaws L

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuut

Circular Crunches

Circular Crunches

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

1 minuut

Then twist to form the opposite side plank. Maintain strong arms throughout.

Alternating Side Planks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Tuesday

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ABs!

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Post-Workout Unwind

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AMRAP

Intens

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam