Gemiddelde Workout

Strength (nTOS)

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Exercise Mat, Resistance Bands, Dumbbells, Barbell, Bench

Toegevoegd door Erin Kuljis

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Muur Workouts Weerstandsband Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

2 minuten

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconden

30 seconden

30 seconden

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Squat and Row with Band

Squat and Row with Band

12 herhalingen

Squat and Row with Band

Squat and Row with Band

12 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

12 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

12 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

12 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

12 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

12 herhalingen

12 herhalingen

12 herhalingen

Barbell Shrug Behind the Back

Gewichten: Licht

Barbell Shrug Behind the Back

12 herhalingen

Barbell Shrug Behind the Back

Gewichten: Licht

Barbell Shrug Behind the Back

12 herhalingen

30 seconden

1 minuut

12 herhalingen

12 herhalingen

30 seconden

30 seconden

Dumbbell Push Press

Dumbbell Push Press

12 herhalingen

Dumbbell Push Press

Dumbbell Push Press

12 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

30 seconden

30 seconden

12 herhalingen

12 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Gerelateerde Workouts

Initial Full Body Strength And Conditioning

Initial Full Body Strength And Conditioning

50 min 40 sec, Gemiddeld

1 uur, Gemiddeld

17 min 30 sec, Beginner

11 min 50 sec, Beginner

Shoulders Neck Back

Shoulders Neck Back

4 minuten, Beginner

Shoulders Neck Back III

Shoulders Neck Back III

3 min 30 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Legs and butt madness

Legs and butt madness

9 min 20 sec, Intens

You Think Your Tough?(JMC)

You Think Your Tough?(JMC)

32 min 25 sec, Intens