Intense Workout

Quick Press👑

Intens Duration 43 minuten

Doelgebieden: Full Body, Upper Body

Uitrusting: Barbell, Bench, Strength Machine, Dumbbells, Resistance Bands

Toegevoegd door Bobo 👑

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

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Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

40 seconden

1 minuut

Chest Press -machine

Chest Press -machine

40 seconden

1 minuut

Set 2: 3 rondes

Reverse Pec Deck

Reverse Pec Deck

40 seconden

1 minuut

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

40 seconden

1 minuut

Set 3: 3 rondes

Machine Shoulder Press

Machine Shoulder Press

40 seconden

1 minuut

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

40 seconden

1 minuut

Set 4: 2 rondes

Cable Hammer Curls

Cable Hammer Curls

Herhalingen tot falen

30 seconden

Cable Tricep Extension

Cable Tricep Extension

Herhalingen tot falen

30 seconden

Set 5: 2 rondes

Herhalingen tot falen

30 seconden

Triceps Cross-over Pull-down

Triceps Cross-over Pull-down

Herhalingen tot falen

30 seconden

Set 6: 1 ronde

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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