Beginner Workout

Horrid D

Beginner Duration 31 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Dumbbells, Resistance Bands

Toegevoegd door Meghan Kline

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

1 minuut

Set 2: 3 rondes

Single Leg Deadlifts Left Side

8 herhalingen

Single Leg Deadlifts Right Side

8 herhalingen

1 min 30 sec

40 seconden

40 seconden

Reverse Bicep Curl

40 seconden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

40 seconden

Overhead Presses

Overhead Presses

40 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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