Intense Workout

Core Creator 2

Intens Duration 1 u 36 m

Doelgebieden: Legs

Uitrusting: Stationary Bike, Pull Up Bar, Stability Ball, Barbell, Dumbbells

Toegevoegd door Tamara Diahann

Tags

Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts Pull Up Bar Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Stationary Biking

Stationary Biking

1 uur

Set 2: 3 rondes

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

30 seconden

Set 3: 3 rondes

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

30 seconden

Set 4: 3 rondes

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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