Intensity

Intens Duration 1 u 6 m

Doelgebieden: Shoulders, Legs

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door David Nguyen

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Jump Rope

2 minuten

Inchworms

30 seconden

Squat Knee Up

30 seconden

Standing Alternating Leg Raises

30 seconden

Set 2: 3 rondes

Dumbbell Split Jumps

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Dumbbell Snatch To Pushups

40 seconden

Rest

20 seconden

Gewichten: Maximaal

Dumbbell Bent Over Rows

40 seconden

Rest

20 seconden

Dumbbell Chest Press

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Dumbbell Burpee

40 seconden

Rest

20 seconden

Dumbbell Rear Lateral Raises

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Dumbbell Push-up To Bodyweight Pushup

40 seconden

Rest

20 seconden

Man Makers

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

V-ups with DB

1 minuut

Set 3: 1 ronde

❤️ Krachtig (Zone 3)

Burpees

1 min 30 sec

Rest

30 seconden

Set 4: 3 rondes

Dumbbell Curl To Dead Lift

40 seconden

Rest

20 seconden

Supinated Bent Over Rows To Push Up

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Dumbbell Squat To Push Press

1 minuut

Rest

20 seconden

Bent Over Curl To Press Rotation

40 seconden

Rest

20 seconden

Dumbbell Front Punches

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Dumbbell High Swing

40 seconden

Rest

20 seconden

Horizontal Goblet Squats

40 seconden

Rest

20 seconden

Dumbbell Woodchops

40 seconden

Rest

20 seconden

Renegade Row And Tricep Kickback

40 seconden

Rest

20 seconden

Oblique V-Sits

40 seconden

Rest

20 seconden

Set 5: 1 ronde

❤️ Krachtig (Zone 3)

Dumbbells Jump Squat To Bodyweight Jump Squat

1 min 30 sec

Rest

30 seconden

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Topkeuze voor deze Workout

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