Gemiddelde Workout

Abs Burn

Gemiddeld Duration 45 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Aby Aby

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

C Curve Punches

C Curve Punches

1 minuut

1 minuut

1 minuut

30 seconden

Set 2: 2 rondes

1 minuut

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

30 seconden

Set 3: 2 rondes

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Plank Hip Rotations

Plank Hip Rotations

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Circular Crunches

Circular Crunches

1 minuut

30 seconden

Set 4: 2 rondes

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

1 minuut

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

1 minuut

Alternating Side Planks

Alternating Side Planks

1 min 30 sec

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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