Beginner Tabata Workout

New to Tabatas? This workout consists of 2x3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Exercises

Set 1: 1 ronde

Cat Cow

40 seconden

Rest

5 seconden

Inchworms

45 seconden

Rest

5 seconden

❤️ Matig (Zone 2)

Jog on the Spot

40 seconden

❤️ Matig (Zone 2)

Jumping Jacks

30 seconden

Set 2: 3 rondes

Rest

10 seconden

Prisoner Squats

20 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Jumping Jacks

20 seconden

Set 3: 3 rondes

Rest

10 seconden

Kneeling Push-Ups

20 seconden

Rest

10 seconden

Bicycle Crunches

20 seconden

Set 4: 1 ronde

Rest

15 seconden

Bird Dog

45 seconden

Rest

15 seconden

Plank

1 minuut

Rest

15 seconden

Crunches with Knee Hugs

45 seconden

Rest

15 seconden

Dead Bug Holds

45 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Mountain Climbers

45 seconden

Rest

15 seconden

Reverse Crunches

45 seconden

Rest

15 seconden

Plank with Toe Taps

50 seconden

Rest

15 seconden

Lying Supermans

45 seconden

Rest

5 seconden

Child's Pose

30 seconden

Rest

5 seconden

Sphinx Pose

20 seconden

Rest

10 seconden

Left Half Pigeon

25 seconden

Rest

10 seconden

Right Half Pigeon

25 seconden

Rest

10 seconden

Bicep Stretches

25 seconden

Rest

10 seconden

Left Hip Flexor Stretch

25 seconden

Rest

5 seconden

Right Hip Flexor Stretch

25 seconden

Rest

10 seconden

Side Bends

25 seconden

Rest

5 seconden

Elbows-Out Chest Stretches

20 seconden

Rest

5 seconden

Mountain Pose with Prayer Hands

30 seconden

Verschijnt In

HIIT

Gewichtsverlies

Gerelateerde Workouts

Simplified Tabata Workout

21 min 30 sec, Intens

My Tabata

17 minuten, Gemiddeld

Tabata 1

14 min 25 sec, Gemiddeld

Tabata

17 minuten, Intens

Total Body Tabata

1 uur 18 min 45 sec, Gemiddeld

My Tabata

34 minuten, Gemiddeld