Chestt

Duration 8 minuten

Doelgebieden: Chest

Uitrusting: Stability Ball, Dumbbells, Bench

Toegevoegd door Izuchukwu Ezeador

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Fly on Ball

Dumbbell Fly on Ball

8 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

Set 2: 1 ronde

Dumbbell Fly on Ball

Dumbbell Fly on Ball

8 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

Set 3: 1 ronde

Dumbbell Fly on Ball

Dumbbell Fly on Ball

8 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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