Gemiddelde Workout

Arms

Gemiddeld Duration 32 minuten

Doelgebieden: Arms, Legs

Uitrusting: Exercise Mat, Chair, Dumbbells

Toegevoegd door Leala Thomas

Tags

Thuisgym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts

Beschrijving

Arms with a bit of cardio to keep the heart rate up!

Exercises

Set 1: 1 ronde

Inward Wrist Circles

Inward Wrist Circles

1 min 30 sec

Bicep Stretches

Bicep Stretches

1 minuut

Prayer Hands Reaches

Prayer Hands Reaches

1 minuut

Finger Tension Pulls

Finger Tension Pulls

1 minuut

Set 2: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuut

30 seconden

1 minuut

Set 3: 2 rondes

High Knee Pulls

High Knee Pulls

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

High Knee Obliques

High Knee Obliques

1 minuut

Set 4: 1 ronde

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minuut

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

1 minuut

1 minuut

Gerelateerde Workouts

10 minuten, Gemiddeld

11 minuten, Gemiddeld

10 min 55 sec, Gemiddeld

9 minuten, Gemiddeld

7 min 38 sec, Gemiddeld

11 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Friday Upper Body

Friday Upper Body

50 min 30 sec, Gemiddeld

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 min 53 sec, Beginner

31 min 12 sec, Beginner