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Gemiddelde Workout

Full Body

Gemiddeld   30 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbells, Bench

Kyle S
 		    Toegevoegd door Kyle S
Full Body
Tags
Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Alternating Side Crunches
Alternating Side Crunches
20 herhalingen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
2 minuten
Pull-Ups
Pull-Ups
5 herhalingen
Rest
Rest
1 minuut

Set 2: 1 ronde
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
Alternating Bicep Curls
20 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
20 herhalingen
Overhead Presses
Overhead Presses
20 herhalingen
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
20 herhalingen
Dumbbell Fly on Bench
Dumbbell Fly on Bench
20 herhalingen
Rest
Rest
1 minuut

Set 3: 1 ronde
Jog
Jog
3 minuten

Set 4: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Alternating Side Crunches
Alternating Side Crunches
20 herhalingen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
2 minuten
Pull-Ups
Pull-Ups
5 herhalingen
Rest
Rest
1 minuut

Set 5: 1 ronde
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
Alternating Bicep Curls
20 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
20 herhalingen
Overhead Presses
Overhead Presses
20 herhalingen
Bent Over Alternating Flys
Bent Over Alternating Flys
10 herhalingen
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
20 herhalingen
Dumbbell Fly on Bench
Dumbbell Fly on Bench
20 herhalingen
Rest
Rest
1 minuut

Set 6: 1 ronde
Jog
Jog
3 minuten

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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