Leg Day

Duration 1 u 1 m

Doelgebieden: Legs

Uitrusting: Box or Step, Barbell, Kettlebells, Jump Rope

Toegevoegd door Cerana Hippolyte

Tags

Volledige Gym Workouts Been Workouts Box of Step Workouts Barbell Workouts Kettlebell Workouts Springtouw Workouts

Exercises

Set 1: 4 rondes

1 minuut

30 seconden

Set 2: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

30 seconden

Set 3: 4 rondes

1 minuut

30 seconden

Set 4: 4 rondes

20 herhalingen

30 seconden

Kettlebell Swings

Kettlebell Swings

20 herhalingen

45 seconden

Set 5: 4 rondes

1 minuut

30 seconden

Set 6: 4 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

30 seconden

15 herhalingen

30 seconden

Set 7: 4 rondes

Bench Barbell Calf Raises

20 herhalingen

30 seconden

1 minuut

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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