Lower Body

Duration 35 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Barbell, Box or Step, Kettlebell

Toegevoegd door Pedro Henrique Freire

Tags

Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Barbell Workouts Box of Step Workouts Kettlebell Workouts

Beschrijving

Aumentar carga, chegar a 5 rounds do set 2

Exercises

Set 1: 1 ronde

5 minuten

12 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 herhalingen

20 herhalingen

Set 2: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

45 seconden

6 herhalingen

2 minuten

Set 3: 1 ronde

5 minuten

Set 4: 2 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

6 herhalingen

Kettlebell Swings

Kettlebell Swings

6 herhalingen

20 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

8 herhalingen

Kettlebell Swings

Kettlebell Swings

8 herhalingen

45 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

Kettlebell Swings

Kettlebell Swings

10 herhalingen

1 minuut

Set 5: 1 ronde

45 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

30 seconden

Thread the Needle Stretch

Thread the Needle Stretch

45 seconden

High Knee Pulls

High Knee Pulls

45 seconden

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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