High Intensity Circuit (Intermediate)

Another version of the high Intensity circuit but using single skips as opposed to double unders and quick box steps ups instead of jumps. Perform the circuit as fast as possible whilst maintaining correct technique.

Exercises

Set 1: 1 ronde

Skipping

100 herhalingen

Gewichten: Licht

Kettlebell Swings

40 herhalingen

Quick Box Step Ups

30 herhalingen

Gewichten: Licht

Thrusters

20 herhalingen

Burpees

10 herhalingen

Gerelateerde Workouts

HIIT

23 minuten, Intens

Aerobic Circuit

36 minuten, Intens

Circuit 1

7 min 30 sec, Intens

Cardio Circuit Training

45 minuten, Intens

High Intensity Circuit Training

7 min 50 sec, Intens

Circuit 1

22 min 30 sec, Intens

Topkeuze voor deze Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts met dezelfde uitrusting

Lower Body

34 min 54 sec,

Legs

15 min 43 sec, Intens