Intense Workout

New Push

Intens Duration 1 u 49 m

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine, Chair

Toegevoegd door Tore Linde

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

2 minuten

Barbell Bench Press

Barbell Bench Press

8 herhalingen

2 minuten

Barbell Bench Press

Barbell Bench Press

8 herhalingen

2 minuten

Barbell Bench Press

Barbell Bench Press

8 herhalingen

3 minuten

Set 2: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

1 min 30 sec

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

1 min 30 sec

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

3 minuten

Set 3: 1 ronde

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 herhalingen

1 min 30 sec

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 herhalingen

1 min 30 sec

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 herhalingen

3 minuten

Set 4: 1 ronde

Cable Crossovers

12 herhalingen

1 min 30 sec

Cable Crossovers

12 herhalingen

1 min 30 sec

Cable Crossovers

12 herhalingen

2 minuten

Set 5: 1 ronde

12 herhalingen

1 min 30 sec

12 herhalingen

1 min 30 sec

12 herhalingen

3 minuten

Set 6: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

1 min 30 sec

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

1 min 30 sec

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

3 minuten

Set 7: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

1 min 30 sec

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

1 min 30 sec

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

3 minuten

Set 8: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

8 herhalingen

1 min 30 sec

Dumbbell Front Raises

Dumbbell Front Raises

8 herhalingen

1 min 30 sec

Dumbbell Front Raises

Dumbbell Front Raises

8 herhalingen

3 minuten

Set 9: 1 ronde

Seated Bent Over Rear Delr Fly

Seated Bent Over Rear Delr Fly

8 herhalingen

1 min 30 sec

Seated Bent Over Rear Delr Fly

Seated Bent Over Rear Delr Fly

8 herhalingen

1 min 30 sec

Seated Bent Over Rear Delr Fly

Seated Bent Over Rear Delr Fly

8 herhalingen

3 minuten

Set 10: 1 ronde

Machine Shoulder Press

10 herhalingen

1 min 30 sec

Machine Shoulder Press

10 herhalingen

1 min 30 sec

Machine Shoulder Press

10 herhalingen

1 min 30 sec

Machine Shoulder Press

10 herhalingen

3 minuten

Set 11: 1 ronde

Tricep Pushdowns

12 herhalingen

1 min 30 sec

Tricep Pushdowns

12 herhalingen

1 min 30 sec

Tricep Pushdowns

12 herhalingen

1 min 30 sec

Tricep Pushdowns

12 herhalingen

3 minuten

Set 12: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

1 min 30 sec

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

1 min 30 sec

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

1 min 30 sec

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

3 minuten

Set 13: 1 ronde

Cable Tricep Extension

8 herhalingen

1 min 30 sec

Cable Tricep Extension

8 herhalingen

1 min 30 sec

Cable Tricep Extension

8 herhalingen

3 minuten

Set 14: 1 ronde

6 herhalingen

1 min 30 sec

6 herhalingen

1 min 30 sec

6 herhalingen

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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