Intense Workout

Workout B

Intens Duration 16 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Strength Machine, Pull Up Bar, Stability Ball, Exercise Mat, Barbell, Box or Step

Toegevoegd door Dave Viola

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Oefenbal Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 4 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

6 herhalingen

6 herhalingen

Set 2: 3 rondes

Cable Lat Pull Down

10 herhalingen

10 herhalingen

10 herhalingen

Set 3: 3 rondes

One Arm Dumbbell Rows

10 herhalingen

Set 4: 3 rondes

10 herhalingen

Set 5: 3 rondes

Oblique Ball Crunches

Oblique Ball Crunches

20 herhalingen

20 herhalingen

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

20 herhalingen

Set 6: 3 rondes

Bench Barbell Calf Raises

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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