Exercise S

Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Sahar Mrt

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

30 seconden

30 seconden

30 seconden

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

30 seconden

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

30 seconden

30 seconden

20 seconden

30 seconden

30 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Overhead Presses

Overhead Presses

30 seconden

Overhead Presses

Overhead Presses

30 seconden

Gerelateerde Workouts

48 min 20 sec, Beginner

34 minuten,

14 min 55 sec, Gemiddeld

Random Full Body

Random Full Body

23 min 10 sec, Beginner

59 minuten, Beginner

24 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner