Intense Workout

Triceps

Intens Duration 8 minuten

Doelgebieden: Arms, Upper Body

Uitrusting: Dumbbells, Bench, Resistance Bands

Toegevoegd door Sith L

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Beschrijving

1 - same 2 - change grip to horizontal 3 -

Exercises

Set 1: 1 ronde

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

Herhalingen tot falen

Dumbbell Chest Press

Dumbbell Chest Press

Herhalingen tot falen

1 minuut

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

Herhalingen tot falen

Herhalingen tot falen

1 minuut

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Herhalingen tot falen

Dumbbell Push-Ups

Dumbbell Push-Ups

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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