Intense Workout

Second Day - Upper Body

Intens Duration 33 minuten

Doelgebieden: Upper Body

Uitrusting: Rowing Machine, Pull Up Bar, Dumbbells, Strength Machine, Resistance Bands

Toegevoegd door Laura Carvajal

Tags

Volledige Gym Workouts Bovenlichaam Workouts Roeimachine Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Beschrijving

15 reps

Exercises

Set 1: 3 rondes

40 seconden

Set 2: 3 rondes

Herhalingen tot falen

Set 3: 4 rondes

Herhalingen tot falen

Set 4: 3 rondes

Single Dumbbell Front Raises

Single Dumbbell Front Raises

15 herhalingen

Alternating Cable Shoulder Press

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Set 5: 3 rondes

15 herhalingen

15 herhalingen

Set 6: 3 rondes

Tricep Extensions

Tricep Extensions

15 herhalingen

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 herhalingen

Set 7: 3 rondes

Hanging L Raises

Hanging L Raises

20 herhalingen

Set 8: 4 rondes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

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Week 5 Day 1 Upper

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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