Gemiddelde Workout

Lobbe

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Dumbbells, Wall, Box or Step, Strength Machine

Toegevoegd door Jonas Kraus

Tags

Volledige Gym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Muur Workouts Box of Step Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Squats with Band

Squats with Band

1 minuut

15 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

15 seconden

1 minuut

15 seconden

Set 2: 3 rondes

1 minuut

15 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

15 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.