Intense Workout

Biceps Blast

Intens Duration 32 minuten

Doelgebieden: Arms

Uitrusting: Exercise Mat, Barbell, Dumbbells, Jump Rope

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 2 rondes

2 minuten

Bicep Stretches

Bicep Stretches

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Set 2: 3 rondes

Gewichten: Zwaar

24 herhalingen

30 seconden

Gewichten: Zwaar

12 herhalingen

30 seconden

❤️ Krachtig (Zone 3)

Reverse Barbell Curl

12 herhalingen

30 seconden

❤️ Matig (Zone 2)

12 herhalingen

30 seconden

❤️ Matig (Zone 2)

Cansantraion Curl

15 herhalingen

1 minuut

Set 3: 6 rondes

30 seconden

10 seconden

30 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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