Beginner Workout

29th Oct

Beginner Duration 38 minuten

Doelgebieden: Glutes, Back

Uitrusting: Exercise Mat, Chair

Toegevoegd door Camila Rodrigues

Tags

Lichaamsgewicht Workouts Bilspier Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

1 minuut

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

30 seconden

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

30 seconden

30 seconden

30 seconden

Set 2: 2 rondes

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

20 seconden

Right Side Lunge Hold

30 seconden

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

20 seconden

Left Side Lunge Hold

30 seconden

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 seconden

Set 3: 2 rondes

45 seconden

30 seconden

First Yoga Plank

First Yoga Plank

30 seconden

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

Set 4: 2 rondes

30 seconden

45 seconden

45 seconden

Center Leg Stretch

Center Leg Stretch

45 seconden

Reclining Big Toe Sequence

Reclining Big Toe Sequence

1 minuut

Lying Spinal Twist

Lying Spinal Twist

45 seconden

Reclining Big Toe Sequence

Reclining Big Toe Sequence

1 minuut

Lying Spinal Twist

Lying Spinal Twist

45 seconden

30 seconden

Set 5: 1 ronde

3 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam