Intense Workout

Chest/back SS

Intens Duration 37 minuten

Doelgebieden: Back, Chest

Uitrusting: Stability Ball, Dumbbells, Barbell, Bench, Pull Up Bar

Toegevoegd door Personal Trainer Nick Kuchwara

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Stability Ball Chest Press

Gewichten: Gemiddeld

Stability Ball Chest Press

20 herhalingen

Clapping Push-Ups

Clapping Push-Ups

Herhalingen tot falen

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

20 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Zwaar

Dumbbell Rear Lateral Raises

20 herhalingen

30 seconden

Set 2: 4 rondes

Kneeling Right Arm Rows

Gewichten: Zwaar

Kneeling Right Arm Rows

20 herhalingen

Kneeling Left Arm Rows

Gewichten: Zwaar

Kneeling Left Arm Rows

20 herhalingen

Herhalingen tot falen

Alternating Bench Dumbbell Fly

Gewichten: Zwaar

Alternating Bench Dumbbell Fly

20 herhalingen

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

Herhalingen tot falen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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