Gemiddelde Workout

U

Gemiddeld Duration 30 minuten

Doelgebieden: Arms, Core

Uitrusting: BOSU, Barbell, Bench, Dumbbells

Toegevoegd door Miroslav Dilov

Tags

Volledige Gym Workouts Arm Workouts Bosu Bal Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

U

Exercises

Set 1: 1 ronde

1 minuut

20 seconden

1 minuut

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

1 minuut

30 seconden

1 minuut

1 minuut

1 minuut

30 seconden

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

2 minuten

2 minuten

30 seconden

Set 2: 1 ronde

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuut

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuut

20 seconden

1 minuut

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

1 minuut

30 seconden

1 minuut

1 minuut

1 minuut

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

2 minuten

2 minuten

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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