Nope

Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Dumbbells, Barbell, Box or Step

Toegevoegd door Louise Carabott

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

45 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

10 herhalingen

Big Forward Arm Circles

Big Forward Arm Circles

10 herhalingen

Big Reverse Arm Circles

Big Reverse Arm Circles

10 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

10 herhalingen

30 seconden

30 seconden

Set 2: 3 rondes

12 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

10 herhalingen

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

2 minuten

Set 4: 4 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

10 herhalingen

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

1 minuut

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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