Gemiddelde Workout

Back & Biceps

Gemiddeld Duration 15 minuten

Doelgebieden: Back, Arms

Uitrusting: Dumbbells, Bench, Pull Up Bar, Strength Machine, Rings, Barbell

Toegevoegd door Ryan Napoleon

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts TRX / Ring Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

Set 2: 3 rondes

Herhalingen tot falen

Seated Cable Row

10 herhalingen

Set 3: 3 rondes

Cable Lat Pull Down

10 herhalingen

Ring Inverted Rows

Ring Inverted Rows

10 herhalingen

Set 4: 3 rondes

Herhalingen tot falen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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