Gemiddelde Workout

The Beast Workout

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body, Cardio

Uitrusting: Dumbbells, Strength Machine, Kettlebells, Resistance Bands, Rowing Machine

Toegevoegd door Charles Runnels

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Krachtapparatuur Workouts Kettlebell Workouts Weerstandsband Workouts Roeimachine Workouts

Exercises

Set 1: 4 rondes

Dumbbell Romanian Deadlifts

Gewichten: Zwaar

Dumbbell Romanian Deadlifts

20 seconden

20 seconden

Isometric Bicep Curls

Gewichten: Gemiddeld

Isometric Bicep Curls

20 seconden

20 seconden

Gewichten: Gemiddeld

20 seconden

20 seconden

Dumbbell Lunge and Rotation

Gewichten: Licht

Dumbbell Lunge and Rotation

30 seconden

20 seconden

Kettlebell Left Arm Bottoms Up Press

Gewichten: Gemiddeld

Kettlebell Left Arm Bottoms Up Press

30 seconden

20 seconden

Kettlebell Right Arm Bottoms Up Press

Gewichten: Gemiddeld

Kettlebell Right Arm Bottoms Up Press

30 seconden

20 seconden

Set 2: 3 rondes

❤️ Matig (Zone 2)

40 seconden

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

40 seconden

Weerstand: Gemiddeld

40 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.