Intense Workout

Shoulder & Core

Intens Duration 35 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Shoulder Blasters

Gewichten: Licht
❤️ Licht (Zone 1)

Shoulder Blasters

45 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 1 ronde

Barbell Shoulder Press

Gewichten: Maximaal

Barbell Shoulder Press

8 herhalingen

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

10 herhalingen

Barbell Shoulder Press

Gewichten: Gemiddeld

Barbell Shoulder Press

12 herhalingen

Barbell Shoulder Press

Gewichten: Licht

Barbell Shoulder Press

14 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 1 ronde

Dumbbell Lateral Shoulder Raises

Gewichten: Maximaal

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

14 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

16 herhalingen

Set 6: 1 ronde

1 minuut

Set 7: 1 ronde

Dumbbell Front Raises

Gewichten: Maximaal

Dumbbell Front Raises

10 herhalingen

Dumbbell Front Raises

Gewichten: Zwaar

Dumbbell Front Raises

12 herhalingen

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

14 herhalingen

Dumbbell Front Raises

Gewichten: Licht

Dumbbell Front Raises

16 herhalingen

Set 8: 1 ronde

1 minuut

Set 9: 1 ronde

Dumbbell Rear Lateral Raises

Gewichten: Zwaar

Dumbbell Rear Lateral Raises

10 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

14 herhalingen

Set 10: 1 ronde

1 minuut

Set 11: 4 rondes

❤️ Matig (Zone 2)

50 herhalingen

20 seconden

Bicycle Crunches

Bicycle Crunches

50 herhalingen

20 seconden

Reverse Crunches

Reverse Crunches

50 herhalingen

20 seconden

Gerelateerde Workouts

Shoulder & Core

Shoulder & Core

46 min 44 sec, Gemiddeld

Shoulder Endurance & Core Training

Shoulder Endurance & Core Training

54 min 21 sec, Gemiddeld

Shoulder Training

Shoulder Training

25 min 37 sec, Gemiddeld

Shoulder Training

Shoulder Training

27 min 35 sec, Intens

Shoulder Training

Shoulder Training

34 min 30 sec, Gemiddeld

Shoulder Strength Training

Shoulder Strength Training

40 min 52 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld