Gemiddelde Workout

Shoulder Training

Gemiddeld Duration 35 minuten

Uitrusting: Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Shoulder Blasters

Gewichten: Licht
❤️ Licht (Zone 1)

Shoulder Blasters

1 minuut

1 minuut

Set 2: 4 rondes

Barbell Shoulder Press

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Shoulder Press

12 herhalingen

45 seconden

Set 3: 4 rondes

Lower the dumbbells back down and repeat.

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Lateral Shoulder Raises

12 herhalingen

45 seconden

Set 4: 4 rondes

Dumbbell Upright Rows

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Dumbbell Upright Rows

12 herhalingen

45 seconden

Set 5: 3 rondes

Dumbbell Front Raises

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Dumbbell Front Raises

12 herhalingen

45 seconden

Set 6: 3 rondes

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Rear Lateral Raises

12 herhalingen

45 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Gerelateerde Workouts

Shoulder Training

Shoulder Training

27 min 35 sec, Intens

Shoulder Strength Training

Shoulder Strength Training

40 min 52 sec, Gemiddeld

Shoulder Workout

Shoulder Workout

40 minuten, Intens

Shoulder Training

Shoulder Training

1 uur 1 min 8 sec, Gemiddeld

Shoulder & Abdominal Training

Shoulder & Abdominal Training

42 min 52 sec, Gemiddeld

Shoulder & Core

Shoulder & Core

36 min 3 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens