Intense Workout

Pushup

Intens Duration 4 minuten

Doelgebieden: Upper Body

Uitrusting: Exercise Mat, Strength Machine

Toegevoegd door Yuji Hirai

Tags

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Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

20 seconden

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

20 seconden

10 seconden

Diamond Push-Ups

Diamond Push-Ups

20 seconden

10 seconden

Tricep Push-Ups

Tricep Push-Ups

20 seconden

10 seconden

Push-Up and Rotation

Push-Up and Rotation

20 seconden

10 seconden

Spiderman Push-Ups

Spiderman Push-Ups

20 seconden

10 seconden

Rope Tricep Push Down

20 seconden

10 seconden

❤️ Zeer Zwaar (Zone 4)

Reverse Push-up

20 seconden

10 seconden

❤️ Maximaal (Zone 5)

20 seconden

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Power Systems Strength Equipment

Topkeuze voor deze Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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