Gemiddelde Workout

Shoulders

Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Sandbags, Dumbbells, Rings

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Zandzak Workouts Dumbbell Workouts TRX / Ring Workouts

Exercises

Set 1: 2 rondes

6 herhalingen

1 minuut

30 seconden

Set 2: 2 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Ring Reverse T Flyes

Ring Reverse T Flyes

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

10 herhalingen

Laying Side Raise

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.