Gemiddelde Workout

Pullup

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Barbell, Bench, Dumbbells

Toegevoegd door Premal Patel

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

12 herhalingen

❤️ Matig (Zone 2)

12 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

20 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

20 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

20 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

20 herhalingen

Set 3: 1 ronde

20 herhalingen

Alternating Incline Dumbbell Curls

Weerstand: Gemiddeld

Alternating Incline Dumbbell Curls

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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