Intense Workout

Pull

Intens Duration 14 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Barbell, Dumbbell, Bench

Toegevoegd door Brett Baxter

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Pulls

Exercises

Set 1: 3 rondes

10 herhalingen

Set 2: 3 rondes

10 herhalingen

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Set 4: 3 rondes

Barbell Hang Cleans

Barbell Hang Cleans

10 herhalingen

Set 5: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

Set 6: 3 rondes

Herhalingen tot falen

Set 7: 1 ronde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

Herhalingen tot falen

Set 8: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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