Thursday

Duration 33 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Exercise Mat, Barbell, Foam Roller

Toegevoegd door Louise Carabott

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Foam Roller Workouts

Exercises

Set 1: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

15 herhalingen

15 herhalingen

12 herhalingen

30 seconden

Set 2: 4 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

2 minuten

Landmine Romanian Deadlift

Landmine Romanian Deadlift

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

2 minuten

Set 3: 1 ronde

1 minuut

Left IT Band Rolls

Left IT Band Rolls

1 minuut

Right IT Band Rolls

Right IT Band Rolls

1 minuut

45 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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