Intense Workout

Back, Biceps, Conditioning

Intens Duration 30 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 4 rondes

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

10 herhalingen

10 herhalingen

Dumbbell Back Row

Dumbbell Back Row

10 herhalingen

Band Straight Arm Pulldowns

Band Straight Arm Pulldowns

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

5 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

5 herhalingen

1 minuut

Set 3: 4 rondes

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

20 seconden

10 seconden

Reverse Crunches

Reverse Crunches

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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