Gemiddelde Workout

Trying Something New

Gemiddeld Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Kettlebells, Dumbbells, Box or Step

Toegevoegd door Laurin Callahan

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

30 seconden

Set 2: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

30 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

1 minuut

1 minuut

30 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Overhead Presses

Overhead Presses

1 minuut

30 seconden

Set 5: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Reverse Lunge Off Step

Reverse Lunge Off Step

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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