Gemiddelde Workout

Back Stabilization

Gemiddeld Duration 18 minuten

Doelgebieden: Back

Uitrusting: Kettlebells, Dumbbells, Barbell

Toegevoegd door Abdulrahman Sawalma

Tags

Volledige Gym Workouts Rug Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minuut

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

30 seconden

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuut

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconden

30 seconden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconden

45 seconden

1 minuut

30 seconden

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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